COVID-19 has demonstrated the importance of maintaining one's immune system. People hunt for vitamin supplements and particular foods that increase immunity during sickness or flu season. Vitamin C, E, and B6 are some of the greatest examples of vitamin supplements that increase immunity. Because the immune system is so complicated, it is impacted by a variety of factors such as vitamin and mineral consumption, as well as a well-balanced diet. In this article, we'll discuss the vitamins and minerals that are necessary for a healthy immune system.
What is the Immune System and How Does It Work?
The immune system is made up of a complex web of proteins, chemicals, organs, and white blood cells. It protects you from parasites, fungus, bacteria, and viruses by collaborating with the network. Antigens are responded to by the immune system by making antibodies or manufacturing cells that target the infections. Antibodies attract cells that will overwhelm the infection and kill it. It is critical to eat correctly, avoid stress, remain active, get plenty of sleep, and maintain good behaviours in order to keep your immune system strong.
How Does It Work?
The immune system defends the body against germs, viruses, bacteria, and other outside invaders. Each component is essential to the immune system's operation and functioning. The immune systems have a complex response to these alien invaders. It identifies antigens from viruses and bacteria and produces antibodies and lymphocytes, which are white blood cells. Some lymphocytes are also known as memory cells because they provide long-term immunity. Antigens on the skin are recognised by these memory cells.
The Best Vitamins and Minerals for a Healthy Immune System
Vitamin C
Vitamin C is one of the finest vitamins for boosting immunity. This vitamin provides a number of advantages. It greatly aids in the prevention of infections. Citrus fruits are the most efficient source of Vitamin C. Strawberries, spinach, kale, bell peppers, Brussels sprouts, and papaya are some of the greatest selections.
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